Mushroom Vs. Mycelium
The first thing you need to look for is whether the product of your choice is made of Turkey Tail mushroom or mycelium. If a product does not list the exact source of Turkey Tail in their product, chances are the item contains mycelium, or fungal root structure, instead of the mushroom.
Mycelium, which is grown on grain, is the root structure of the mushroom. The problem is that the mycelium and the grain it is grown on end up in the final supplement being sold. The resulting product will be full of the grain itself, diluting the amount of desirable medicinal properties from the fungus itself.
To ensure you are buying the best turkey tail mushroom capsules, look for a product with an ingredient list showing only organic mushrooms were used. There should be no mention of mycelium or grain.
Beta-Glucan Content
The scientific community is attempting to validate the potential health benefits of the Turkey Tail fungus. Two key research studies used this mushroom to determine its effects against COVID-19! One study focused on the fungus itself, while another study prioritized the impact of Turkey Tail on mild to moderate COVID-19 symptoms. These studies added to the existing volume of research confirming the different health benefits of Turkey Tail.
The main compounds responsible for the exclusive immune system-supporting function of Turkey Tail and its other health benefits are beta-glucans. Any product containing additives like starch, fillers, colorings, and unnecessary substances tends to have a lower concentration of beta-glucans. These products are not worth the money. Again, the product label will come to your rescue. In fact, you should look at it to determine the quantity of beta-glucans in the product.
The Extraction Process
The method of extracting the beneficial compounds of the fungi will determine a supplement’s effectiveness. The better the extraction process, the more readily the compounds will be available to the consumer. Eating raw Turkey Tail mushrooms will not help because the human body lacks the proper enzyme to break down the mushroom’s tough cell wall. That is why extraction is crucial.
Turkey Tail was prepared as a tea in Traditional Chinese Japanese Medicine. This option is still available to folks who can locate and identify Turkey Tail mushrooms in the wild. For others, supplements are the best bet.
Gather enough information about mushroom compound extraction processes before buying something because discussing the methods is beyond the scope of this topic. Still, it is worth mentioning that the hot water extraction process ensures you get more beta-glucans than many other extraction methods.
The Takeaway
The sphere of health supplements is regulated by the FDA, but the rules are not enforced properly enough. That is why buyers have to put up with a lot of misleading information on product labels and online and offline propaganda.
However, if you stick to the guidelines described here, you should not have any trouble selecting the best turkey tail mushroom capsules.
About Us
We are a group of functional mushroom enthusiasts and proponents of natural wellness. We also write useful and informative content for people willing to explore the world of functional mushrooms.